"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
ABOUT MYSELF
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Half a decade of experience in body transformation and helping others attain their fitness and wellness goals
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My aim is to make fitness accessible to everyone regardless of their lack of prior training history or any ongoing health conditions.
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Qualifications:
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American Council of Exercise (ACE) Certified Personal Trainer
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BSc Sports and Exercise Science
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Diploma in Sports and Exercise Science
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Strength and Conditioning Coach
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Experienced in working with general public both young and old, those looking to strengthen their muscles after surgery and special population such as individuals with diabetes, frozen shoulder etc
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My Philosophy
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Training should not be painful, my role is to ensure you attain your goals with the least amount of input and to make it a lifestyle
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3 Pillars of a healthy individual: Sleep, training and diet
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Sufficient sleep every night would bring about drastic positive changes!
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Training should not be everyday, we need to enjoy other aspects of life too! Twice to 3 times per week is sufficient!
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Diet is all about moderation, remember no food is actually bad. A great quote to summarize: Poison is in the dosage!
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Longevity should be the long term goal we should all strive for!
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